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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
best foam roller
Are You Slouching? Here Is Why You Should Stop (pt. 1)
How many hours do you spend sitting down behind a desk at work every week? In addition, you probably also spend a lot of time sitting down at home. Guess what normally happens to people when they...
How foam rolling can relieve sciatica pain
Sciatica is the name given to a common condition that many suffer from; one that is often mistaken for general back pain, but often and most of the time the pain is sciatica related. This is a cond...
Office Massage Tips and Tricks! How to Survive Your 9 to 5
Having an office massage sounds a bit overindulgent, as if you’d just pull out a massage table and get to work in the middle of your work day. But you’ll be happy to know there’s a much easier way ...
Pulseroll Massage Gun at Work in the Field!
Last month we discussed the importance of flexibility and limb range of motion, and how this affects sports performance. Since then we’ve been super busy out in the field with our new Pulseroll mas...
Physical Therapy and the Future of Bobsleigh: GB Athlete Axel Brown
Physical therapy and muscle recovery is a huge part of any athletes training routine, and Pulseroll are proud to work with some of the best athletes out there including many Team GB pro’s! Providi...
Myofascial Release! What Is It and How Does It Help?
Is myofascial release the secret to better health and improved performance? It refers to a technique where pressure is applied to the muscle to ease pain by relaxing contracted muscles, improving b...