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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
benefits of sports massage
Can a massage gun fill in for your physio?
Massage guns are the new revolutionary tool to aid muscle recovery. They’ve quickly become a staple in the gym bag of elite athletes as well as a must-have product for physiotherapists in their cli...
How to cope with lockdown cabin fever
With lockdown restrictions easing, you may be eager to get back out into the real world. But with most public places gradually reopening with new restrictions in place, you may find yourself standi...
Muscle recovery isn’t just for athletes
Contrary to popular belief, muscle recovery is important for everyone, not just professional athletes. It can help keep your muscles healthy and in their best working order. Using muscle recovery ...
Getting the right massage for lower back pain
Back pain is extremely common and is usually nothing serious. However, it can cause a lot of discomfort in your everyday life and can make even the simplest of tasks difficult. Many of us can relat...
Top fitness goals and how to stick with them
Setting fitness goals seems easy at first, but making them realistic and achievable is often the most challenging part of the process. Goals are important to keep us on track, hold ourselves accoun...
How to look after your body and mind during self isolation
Having to isolate yourself from the rest of the world is not something any of us are used to. You may be missing your loved ones, as well as your regular routine, but looking after your own physica...