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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
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- upper chest workout cable crossover
- upper chest workout without bench
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- using a foam roller
- using a foam roller for tight calves
- valentines day
best vibrating foam roller uk
Using a foam roller for back pain
Back pain is extremely common, since many of us suffer from it, and can be caused by many different factors, such as slouching or sitting at a desk all day. It’s often nothing serious and can get b...
Pulseroll massage gun scientifically increases your performance
If you have been following our recent blog posts then you will know that we subject our products to rigorous scientific testing. So, if you’re wondering to yourself, ‘are massage guns worth it?’ an...
Some positive tips to keep your training going
As many of us are aware, the Coronavirus has made itself well and truly present in our conscious minds. The virus has caused chaos around the world, with many countries introducing extreme methods ...
Stay in shape while travelling
Travelling and exercise don’t generally go together. Many of us class a holiday as a time to treat yourself and over-indulge, so although it is easily done, don’t let your exercise routine slack wh...
Are massage guns worth the money?
If you’re serious about your health and fitness, then your muscle recovery process should be just as important as the training itself. Think about it – when working out, your body is put under a l...
Pulseroll products improving health and wellness
With our ever-expanding family of products, we believe we have your fitness and health needs covered no matter what! Read our latest article to find out how you can use our range of products to kee...