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- types of massage
- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
benefits of sports massage
How to use a foam roller for legs
You don’t need to be an athlete to use a foam roller. We all use our legs every day which means we’re all prone to injury if we don’t look after ourselves. Foam rolling helps to ease soreness and i...
The ultimate guide to establishing a workout routine
Building a workout routine can seem like a mammoth task but it is essential for your journey when starting to workout as it could be the best thing for your health. There are so many variables t...
What does a foam roller do for your body?
Foam rolling: what is it? How does it work? What does a foam roller do for your body?? We’ve probably all tried out a foam roller at some point in our lives, often in an attempt to ‘roll through ...
Using a foam roller for knee pain
Knee pain is extremely common and can have many different causes. It may be the result of an injury, such as a ruptured ligament or torn cartilage, or a medical condition like arthritis. Knee pain ...
Roll out the science on Pulseroll’s products
Often, the most painful part of exercise comes after the workout itself and it is this pain that motivates people to turn to various techniques to relieve the pain and speed up the recovery process...
Effects of flying on the human body and how Pulseroll can help
As we slowly adjust to life during the pandemic, maybe you are considering some late summer sun, considering travelling to see loved ones, or finally taking that business trip? Whatever journey y...