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- types of massage
- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
benefits of foam rolling
What Benefits Can a Foam Muscle Roller Provide you With?
If you consider yourself someone who is often wondering what the point of using a foam roller is, what foam rolling does, and are they actually worth the money, then this blog is perfect for you. R...
Are You Slouching? Here Is Why You Should Stop (pt. 1)
How many hours do you spend sitting down behind a desk at work every week? In addition, you probably also spend a lot of time sitting down at home. Guess what normally happens to people when they...
How foam rolling can relieve sciatica pain
Sciatica is the name given to a common condition that many suffer from; one that is often mistaken for general back pain, but often and most of the time the pain is sciatica related. This is a cond...
Myofascial Release! What Is It and How Does It Help?
Is myofascial release the secret to better health and improved performance? It refers to a technique where pressure is applied to the muscle to ease pain by relaxing contracted muscles, improving b...
Knowing how to use a foam roller correctly can completely change your recovery routine. You may be thinking how hard could it be? Just lay on a foam roller, and roll? Right? Technically yes. But if...
The Dos and Don’ts of Foam Rolling
Using a foam roller has quickly become an essential part of an athlete’s recovery routine. Foam rolling is a form of self-myofascial release, easing knots and reducing soreness in the muscles after...