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- types of massage
- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
benefits of foam rolling
Taking a Sensible Approach to Fitness in the New Year
January is the most profitable month for gyms, with around 75% of memberships taken out when the New Year starts. At this time of year, many people aim to work off the excesses of the festive perio...
How Vibration Training Can Provide Benefits for Everyone
Although the concept of vibration training has been around for a long time, it is quickly becoming a fitness trend is that shaking up (quite literally) the training world for fitness fanatics and t...
Trigger Point Therapy with Pulseroll Massage Gun
What is a Trigger Point? Trigger points are described as hyperirritable spots in the muscle. Also referred to as ‘knots’ and are extremely painful when pressed on. They have a special property call...
Full Body Massage at Home! Relieve Stress and Sore Muscles
Receiving a full body massage has a number of incredible benefits! It can result in: Reduced muscle soreness. Improved blood circulation. Reduced stress levels. Increased joint mobility and flexib...
Methods Foam rollers and vibration therapy (VT) techniques are popular interventions that are used by health professionals and fitness enthusiasts as part of training programs to improve recovery f...
Workplace Ergonomics: How to Improve Your Posture at Work (pt. 2)
Slouching and poor posture is a huge problem. The many hours we sit down using computers or mobile devices can take a heavy toll on our bodies if we don’t make a conscious effort to minimise the st...