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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
best foam roller
Are You Slouching? Here Is Why You Should Stop (pt. 1)
How many hours do you spend sitting down behind a desk at work every week? In addition, you probably also spend a lot of time sitting down at home. Guess what normally happens to people when they...
How foam rolling can relieve sciatica pain
Sciatica is the name given to a common condition that many suffer from; one that is often mistaken for general back pain, but often and most of the time the pain is sciatica related. This is a cond...
Office Massage Tips and Tricks! How to Survive Your 9 to 5
Having an office massage sounds a bit overindulgent, as if you’d just pull out a massage table and get to work in the middle of your work day. But you’ll be happy to know there’s a much easier way ...
Pulseroll Massage Gun at Work in the Field!
Last month we discussed the importance of flexibility and limb range of motion, and how this affects sports performance. Since then we’ve been super busy out in the field with our new Pulseroll mas...
Back Massager for the Best Pain Relief
Finding the right back massager to ease pain can be an overwhelming task. With so many gadgets on the market claiming to be the best, who do we trust? Back pain is such a common issue and normall...
Foot Massage! At-Home Treatment to Ease Foot Pain
Foot pain is a common issue for so many people. Whether you’re on your feet all day for work or you suffer from more serious mobility issues, getting a foot massage is a blessing! But receiving a f...